Hands On Heart Ayurveda

Hi, I am Jean-Francois.

I understand the challenge of maintaining your own balance while caring for someone else.

As a licensed nurse with expertise in both Ontario and Quebec, an Ayurvedic Health Counsellor, and a yoga teacher, I'm here to empower you with the tools and knowledge from both caregiving and Ayurveda.

Let me help you enhance your well-being as you provide compassionate care for your loved ones.

Hands on Heart Ayurveda was born from a deep belief in empowering individuals with the knowledge and tools to nurture both themselves and their loved ones.

I am still on my own journey of caregiving, embracing Ayurvedic practices as a source of strength, vitality, and balance.

I stand on the pillars of joy, gratitude, purpose, and spirituality, committed to lightening the load of caregivers through holistic wellness.

I am here to offer an experience that the traditional healthcare and wellness system cannot offer. A more personalized approach.

I am passionate about coaching and helping you find ways to better care for yourself and for others.